Weigh In record (no journal entry) for 29 December 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3451 kcal
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Fat: 111.99g | Prot: 246.27g | Carbs: 289.80g.
Breakfast: Lätta Extra Fit mit Buttermilch, Gutfried Hähnchen-Salami , Gut Drei Eichen Delikatess Salami, Milch 1,5%, Benfit High Protein Toast, Ei. Lunch: Melkunie Protein Strawberry 0,3% Fat Quark. Dinner: Champignons, Schinken, Brokkoli, Maggi Schinken Sahnesauce, Pommdöner. Snacks/Other: Riesling, Milch 1,5%, Kaffee. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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