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focojess
Journal
28 Dec 20
focojess's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
59.5 kg
Lost so far:
55.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
544 kcal
Fat: 14.30g | Prot: 54.68g | Carbs: 47.49g.
Breakfast:
Piracanjuba Whey Zero Lactose Frutas Vermelhas, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã.
Lunch:
2M Sopa de Legumes com Carne.
Snacks/Other:
Ovo Cozido.
more...
1816 kcal
Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 18 minutes, Hiking - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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focojess's Weight History
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