focojess's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

59.5 kg Lost so far: 55.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

544 kcal

Fat: 14.30g | Prot: 54.68g | Carbs: 47.49g. Breakfast: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Lunch: 2M Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido. more...

1816 kcal

Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 18 minutes, Hiking - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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