Weigh In record (no journal entry) for 29 December 2020
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1588 kcal
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Fat: 68.88g | Prot: 66.16g | Carbs: 168.66g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Lunch: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Beef Hot Dogs, Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Kraft Catalina Salad Dressing, Mixed Salad Greens, Blue Apron Chicken & Rice Casserole. Snacks/Other: Peanut Butter Cookie, Bakery Fresh Snickerdoodle Cookies. more...
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Gaining 0.6 kg a Week
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trojan_n_phx's Weight History
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