Weigh In record (no journal entry) for 29 December 2020
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109.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3688 kcal
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Fat: 104.63g | Prot: 224.57g | Carbs: 457.58g.
Breakfast: Milbona Käseaufschnitt Light (36g), Gut & Günstig Sandwich Vollkorntoast , REWE Bäcker Brötchen, Eiklar, Marmelade, Buko India. Lunch: Zwergenwiese Tomatensauce Napoli, Jütro Rahmgemüse Gourmet, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis (Gekocht). Dinner: Spaghetti Bolognese. Snacks/Other: Bodylab24 Crunchy Protein Bar Cookies & Cream. more...
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Gaining 0.2 kg a Week
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Chris ZZ's Weight History
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