Weigh In record (no journal entry) for 16 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1656 kcal
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Fat: 64.42g | Prot: 56.78g | Carbs: 233.98g.
Breakfast: Meat, Poblano Pepper, Cooked Mushrooms, Tomatoes, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Avocado, Green Tea. Lunch: Дольче Творожная Запеканка с Ванилью , Honey . Dinner: АТБ Яблоко Голден, Custard. Snacks/Other: Orange. more...
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lambo777's Weight History
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