mr.drmazz's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

56 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1420 kcal

Fat: 64.67g | Prot: 30.02g | Carbs: 192.04g. Breakfast: Kayısı Reçeli ve Konserveleri, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir, Kete. Dinner: Tatlı Salatalık Turşusu, Yoğurtlu Patlıcan Salatası, Kuru Fasulye. Snacks/Other: Kadayıf. more...

1428 kcal

Exercise: Race - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...

steady weight

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mr.drmazz's Weight History

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mr.drmazz's Journal, 29 Dec 20

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mr.drmazz's Weight History