Weigh In record (no journal entry) for 28 December 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2770 kcal
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Fat: 85.64g | Prot: 149.09g | Carbs: 362.97g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Wellsley Farms Snap Peas (Geoffrey), Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Palmer Rudolph Mix, Red Delicious Apples, Quest Protein Cookie (Chocolate Chip), Wonka Nerd Rope, Skittles Original. more...
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Losing 10.2 kg a Week
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Geoffrey Swenson's Weight History
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