Weigh In record (no journal entry) for 29 December 2020
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
2121 kcal
|
Fat: 66.59g | Prot: 144.18g | Carbs: 249.51g.
Breakfast: Nature's Own Pan 100% de Trigo Integral, Plátano, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Sanissimo Galletas Salmas, Dolores Atún en Agua. Dinner: Fresas Congeladas, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo, Granvita Avena 100% Integral, Plátano, Optimum Nutrition Gold Standard 100% Whey Chocolate . Snacks/Other: Act II Palomitas Mantequilla, Hershey's Kisses (9). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winabi23's Weight History
|