Weigh In record (no journal entry) for 29 December 2020
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95.3 kg
Lost so far: 37.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1023 kcal
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Fat: 82.04g | Prot: 64.17g | Carbs: 3.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Pork Loin (Country-Style Ribs) . more...
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Losing 5.7 kg a Week
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