Weigh In record (no journal entry) for 28 December 2020
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80.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2238 kcal
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Fat: 82.30g | Prot: 143.46g | Carbs: 228.51g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 7-11 台南浮水魚羹, 全家 富山冠軍碗粿. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 高蛋白雙層夾心布朗尼, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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Gaining 0.2 kg a Week
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bandinferno's Weight History
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