Weigh In record (no journal entry) for 05 March 2009
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64.5 kg
Lost so far: 9.8 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1362 kcal
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Fat: 40.77g | Prot: 57.89g | Carbs: 175.82g.
Lunch: cucumber, mayo, lobster, miso soup, edamame, sesame dressing, sprouts, carrots, tomato, green salad, seaweed. Dinner: ciabatta, parmesan, bruschetta sauce, mozzarella, grilled eggplant, dreamfields. Snacks/Other: malted milk balls, white wine, fudgesicle, sugar free chocolate , low carb frozen yogurt. more...
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2409 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Densible's Weight History
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