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Schon sehr lange nicht mehr gewogen 🙈 oh man ....
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1069 kcal
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Fat: 34.83g | Prot: 53.17g | Carbs: 137.98g.
Breakfast: Aldi Trauben Kernlos, Kiwi, Banane, Mangos, Milch 1,5%, Zucker, Senseo Mild. Lunch: Bamboo Garden Kokosmilch, Real Thai Massaman Curry, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Kichererbsen , Basmati-Reis (Gekocht). Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, OceanSea Regenbogenforellen, Gewöhnlicher Feldsalat. more...
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Gaining 0.4 kg a Week
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