Weigh In record (no journal entry) for 26 December 2020
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2106 kcal
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Fat: 107.04g | Prot: 80.33g | Carbs: 203.38g.
Lunch: Tomaten, Kohlrabi, Rügenwalder Mühle Grobe Teewurst, Schildauer Räucherlende, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Coppenrath & Wiese Baguette Brötchen. Dinner: Rotkohl, Grüne Brechbohnen, Deluxe Hirschbraten, Kartoffeln. Snacks/Other: Mike Mitchell's American Sandwich Vollkorn (38g), Deluxe Vanilletrüffel, Niederegger Marzipan Pralinen. more...
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Gaining 0.7 kg a Week
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