jeffreysig's Journal, 07 Jan 11

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Weigh In record (no journal entry) for 07 January 2011

90.5 kg Lost so far: 22.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

2301 kcal

Fat: 85.13g | Prot: 104.49g | Carbs: 286.09g. Breakfast: jimmy dean sandwich. Lunch: hormel compleats chicken. Dinner: green chile pork, ice cream sundae, barbacoa, light tortilla chips, chips salsa. Snacks/Other: trader joe's 100 calorie, rice krispy. more...

2700 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 0.6 kg a Week

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jeffreysig's Journal, 07 Jan 11

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jeffreysig's Weight History