Weigh In record (no journal entry) for 29 December 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1739 kcal
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Fat: 33.80g | Prot: 74.43g | Carbs: 289.20g.
Breakfast: K-Classic Mandeln Blanchiert & Gemahlen, Äpfel, Edeka Bio Frische Fettarme Milch, K-Classic Kernige Haferflocken. Dinner: K-Classic Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatgurke, Hähnchenbrustfilet, Rührei. Snacks/Other: K-Classic Kräuterquark Leicht, Burger Knäcke Sesam, Möhren, Äpfel, Orangen, Edeka Rote Johannisbeeren. more...
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Gaining 0.4 kg a Week
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lioncare's Weight History
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