Weigh In record (no journal entry) for 29 December 2020
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2289 kcal
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Fat: 50.11g | Prot: 202.00g | Carbs: 249.14g.
Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo. Lunch: Turma da Mônica Maçã, Taeq Uva Passa Escura sem Semente, Arroz Parboilizado Cozido, Vitao Granola Tradicional Original, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Banana Prata, Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. more...
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3210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Laís da Hora's Weight History
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