Weigh In record (no journal entry) for 29 December 2020
|
49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1585 kcal
|
Fat: 46.99g | Prot: 46.70g | Carbs: 201.39g.
Breakfast: Senseo Cappuccino, Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Milbona Kefir. Lunch: Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn, Edeka Cranberry Saft, Lidl Balance Brot, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: Lidl Christkindl Glühwein , Knorr Sauce Parmarosa, REWE Gnocchi. Snacks/Other: Kaki, Mandeln, Lidl Cashewkerne. more...
|
|
1473 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|