Weigh In record (no journal entry) for 29 December 2020
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118.5 kg
Lost so far: 15.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1470 kcal
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Fat: 69.92g | Prot: 23.72g | Carbs: 189.10g.
Breakfast: Honig, Voelkel Haferdrink, Aldi Haferflocken, Achterhof Bio Gerstengras Pulver, DM Bio Hanfsamen Ungeschält , Alnatura Kakaonibs, Ananas Getrocknet. Lunch: Orangen, Buttella Raps Vitalöl, Süßkartoffel, Avocado. more...
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Losing 7.7 kg a Week
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Sophie v. Hasm's Weight History
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