Weigh In record (no journal entry) for 29 December 2020
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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978 kcal
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Fat: 25.80g | Prot: 25.86g | Carbs: 164.32g.
Breakfast: Bengkoang, Sari Roti Roti Tawar (2). Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Nasi Putih, Telur Goreng. Dinner: Pop Mie Rasa Baso. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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Bela asiyanti's Weight History
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