Weigh In record (no journal entry) for 29 December 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2056 kcal
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Fat: 36.57g | Prot: 143.21g | Carbs: 286.32g.
Breakfast: Lider Leite Semidesnatado, Nestlé Iogurte de Morango, Marpa Tapioca, Ovo, Bauducco Torrada Salgada, Queijo Meia Cura. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trio Barra de Cereal Brigadeiro, Hortifruti Manga Tommy, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha, Mamão Papaia. more...
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3114 kcal
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Exercise:
Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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scherehrjose's Weight History
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