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F: 18, 6
H: 60, 3
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1032 kcal
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Fat: 50.25g | Prot: 52.45g | Carbs: 92.45g.
Breakfast: Aldi Kochschinken, K-Classic Vollkorntoast, Gekochtes Ei, Gouda oder Edamer, Milch (Fettfrei), Birnen, K-Classic Fettarmer Joghurt Mild, Pfirsiche. Dinner: Meggle Laugen Baguette, Coburger Party-Taler. Snacks/Other: Eierlikörkuchen. more...
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1829 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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