Weigh In record (no journal entry) for 29 December 2020
|
112.4 kg
Lost so far: 15.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1391 kcal
|
Fat: 55.08g | Prot: 55.97g | Carbs: 127.98g.
Breakfast: Mayonnaise, Krebsfleisch, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Basmati-Reis (Gekocht), Bamboo Garden Kokosmilch Fettreduziert, Aldi Putenbrustfilet. Snacks/Other: Weißwein, Plätzchen. more...
|
|
2100 kcal
|
Exercise:
Shopping - 1 hour and 2 minutes, Driving - 1 hour, Sitting - 6 hours, Housework - 3 hours, Fitbit - 12 hours and 58 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|