Bloodyfast's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

95.7 kg Lost so far: 9.8 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 29 December 2020:

1273 kcal

Fat: 58.25g | Prot: 49.66g | Carbs: 129.28g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Jong Belegen Kaas 48+, Spare Rib Express Stokbroodje. Dinner: Saladinettes Opbak Aardappelen, Nasi Goreng, Aardappelen (zonder Schil, met Zout, Gekookt). more...

2666 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Bloodyfast's Journal, 29 Dec 20

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Bloodyfast's Weight History