rexydiajengyas's Journal, 31 Oct 20

Weigh In record (no journal entry) for 31 October 2020

89 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

463 kcal

Fat: 7.73g | Prot: 27.01g | Carbs: 67.84g. Lunch: Ikan, Nasi Putih. Dinner: Kwetiau. more...

2495 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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rexydiajengyas's Weight History