Weigh In record (no journal entry) for 29 December 2020
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2750 kcal
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Fat: 63.73g | Prot: 186.01g | Carbs: 343.99g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Bauern Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree, Valess Vegetarische Schnitzel. Dinner: After Eight Mint Chocolate Thins, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ready to Eat Hähnchenbrust Filetstreifen, Bernard Matthews Puten-Filetstreifen, Ferrero Rocher. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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