bmeyta's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

82 kg Lost so far: 23 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

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Bagi tips dong kak ☺️

14 Feb 21 by member: windusari

Aku mengurangi minyak goreng ,tepung tepungn,makanan manis atau minuman manis,bersoda.. banyakin minum air putih ,olhraga min seminggu 3x,klo makan siang dan mlam dikurangi aja porsi nasi nya

14 Feb 21 by member: bmeyta


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bmeyta's Journal, 29 Dec 20

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bmeyta's Weight History