Weigh In record (no journal entry) for 05 March 2009
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54.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.70g | Prot: 81.04g | Carbs: 197.89g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat) , fiber choice. Lunch: roma tomato, emeril balsamic , feta reduced fat, spring mix, mesquite turkey, whole wheat bread. Dinner: avocado, don miguel flauta. Snacks/Other: laughing cow, water cracker, Apples. more...
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1740 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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