Weigh In record (no journal entry) for 29 December 2020
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110.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2202 kcal
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Fat: 87.80g | Prot: 199.31g | Carbs: 159.71g.
Breakfast: My Line Eiweißpulver Erdbeer-Schoko-Split, Heidelbeeren, Milch 1,5%, Haferflocken, Kaki. Lunch: K-Classic Tortilla Chips Salz, Lidl Eiweißbrot, Mandeln, REWE Passierte Tomaten, Rapsöl, Gekochtes Ei, REWE Avocado, Spitzpaprika. Dinner: Olivenöl, Kirschtomaten, Brokkoli, Chinakohl, Mandarine, Hähnchenbrustfilet. Snacks/Other: Orangen, Alesto Paranüsse aus Südamerika. more...
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Losing 7 kg a Week
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