Weigh In record (no journal entry) for 29 December 2020
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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935 kcal
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Fat: 45.05g | Prot: 34.75g | Carbs: 110.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Cafelux Dibek Kahvesi, Baştacı Et Döner , Ezogelin Çorbası. Dinner: Kiraz Domates, Muz, Indomie Spesiyal Hazır Noodle. more...
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Losing 5.4 kg a Week
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 Comments
8 günde 3.3 kg, çoğu ödem olsa da teşvik edici 😇
29 Dec 20 by member: mrvltnts
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mrvltnts's Weight History
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