Weigh In record (no journal entry) for 29 December 2020
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74.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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651 kcal
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Fat: 28.69g | Prot: 54.30g | Carbs: 48.92g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Bağdat Sumak, Soğanlar, Domatesler, Göbek Marul. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Zeytinyağlı Brokoli. more...
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Losing 7 kg a Week
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fatmaelmas's Weight History
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