Weigh In record (no journal entry) for 29 December 2020
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87.6 kg
Lost so far: 30.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1000 kcal
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Fat: 27.83g | Prot: 49.76g | Carbs: 131.08g.
Breakfast: Calvé Pindakaas Proteine, Maribel Abrikozen Jam Light, Rivercote Beschuit Volkoren, Vita D'or Halvarine. Lunch: Lidl Grillworst met Kaas, Nog Af te Bakken , Tomaten, Linessa Jonge Kaas 30+, Volkoren Brood. Dinner: Snack Day Cassava Kroepoek, Deen Kip in Zoetzure Saus, AH Foe Yong Hai, AH Babi Pangang, AH Nasi Goreng. Snacks/Other: Milbona Kwark-Yoghurt Droom Winterappel, Crystal Clear Appel Peer, Dolce Gusto Latte Macchiato Caramel, Sourcy Vitamin Water Framboos Granaatappel 0% Suiker, Vita D'or Halvarine, AH Puur & Eerlijk Achterham, Lidl Sesambollen, Milbona Kwark-Yoghurt Droom Winterappel. more...
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Losing 0.7 kg a Week
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brinkie3x14's Weight History
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