Weigh In record (no journal entry) for 06 October 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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648 kcal
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Fat: 13.39g | Prot: 51.70g | Carbs: 74.23g.
Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll, Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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