Weigh In record (no journal entry) for 06 October 2013
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89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1744 kcal
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Fat: 64.44g | Prot: 91.55g | Carbs: 147.37g.
Breakfast: Deli Sliced Ham, Carrots, Philadelphia Light Cream Cheese with Garlic & Herb, Seeded Loaf (Bill's), Asda Chosen By You Apple Juice. Lunch: Bill's Scotch Broth. Dinner: Pork Loin (Whole, Cooked, Roasted), Unearthed Sun-Drenched Tomatoes in Oil, Waitrose Organic green beans, Waitrose Jersey Potatoes, Creamfields Mozzarella Light, Waitrose Sliced artichoke hearts in oil. Snacks/Other: Krombacher Beer (Non-Alcoholic), Gin and Tonic, Deli Sliced Ham. more...
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Gaining 1.0 kg a Week
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brandall9's Weight History
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