Weigh In record (no journal entry) for 29 December 2020
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87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1641 kcal
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Fat: 84.43g | Prot: 125.43g | Carbs: 95.29g.
Breakfast: Onions , Butter, Mozzarella Cheese, Brown Bread, Coffee, Baby Corn, Fried Egg. Lunch: Brown and Wild Rice, Paprika chicken. Dinner: Baked beef and bean burritos. Snacks/Other: Droewors. more...
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steady weight
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