Weigh In record (no journal entry) for 28 December 2020
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87.8 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1992 kcal
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Fat: 61.65g | Prot: 103.65g | Carbs: 263.19g.
Breakfast: Gardein Crabless Cakes, Basmati Rice, Kroger Sugar Cookie, Soy Milk , Tea Unsweetened. Lunch: Subway 6" Veggie Delite, Trader Joe's Dried Apricots. Dinner: Fried Egg, Kabuto Imitation Crab Stick, Basmati Rice. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake , Carrots , Hershey's Dark Chocolate Nuggets with Almond, Butter , Caviar, Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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