Weigh In record (no journal entry) for 29 December 2020
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2504 kcal
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Fat: 66.49g | Prot: 249.90g | Carbs: 223.38g.
Breakfast: Banane, Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Gänsebraten, Beste Ernte Apfel-Rotkohl, Bratensoße, Burgis Breznknödel. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Premier Protein Chocolate Caramel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 13.3 kg a Week
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Chris Me's Weight History
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