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rpmazab
Journal
28 Dec 20
rpmazab's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1057 kcal
Fat: 37.13g | Prot: 43.67g | Carbs: 138.74g.
Breakfast:
Royal Gelatina Ligth, Café, Dicomere Leche de Coco en Polvo, Sandwich de Miga.
Lunch:
Sandía.
Dinner:
Queso Cremoso, Gomes da Costa Caballa al Natural, Gallo Arroz Largo Fino.
more...
2011 kcal
Exercise:
Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rpmazab's Weight History
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