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Day 2 😎 NO Tepung, No Gula, NO Minyak, NO Santan
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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878 kcal
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Fat: 13.46g | Prot: 50.97g | Carbs: 140.59g.
Breakfast: Telur, ABC Saus Sambal. Lunch: Nasi Merah, Kecambah, Bango Kecap Manis, Ikan Layang. Dinner: Bango Kecap Manis, Nasi Merah, Ikan Layang, Kecambah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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1991 kcal
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Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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