Weigh In record (no journal entry) for 29 December 2020
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54.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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888 kcal
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Fat: 31.04g | Prot: 59.62g | Carbs: 98.11g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Telur, Sari Roti Roti Tawar (1). Lunch: Ikan Tongkol, Kentang Rebus, Tahu, Tempe Kukus, Kecambah Alfalfa, Selada. Dinner: Kentang Rebus, Tahu Kukus, Tempe Kukus. Snacks/Other: Indocafe Coffeemix 3 in 1, Lemon, Pepaya. more...
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Losing 0.5 kg a Week
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aderryass's Weight History
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