Weigh In record (no journal entry) for 29 December 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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989 kcal
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Fat: 28.04g | Prot: 43.93g | Carbs: 150.49g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Semur Daging, Nasi Putih. Dinner: Salak. more...
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steady weight
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AnikSarbani's Weight History
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