Weigh In record (no journal entry) for 28 December 2020
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101.8 kg
Lost so far: 22.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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420 kcal
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Fat: 14.77g | Prot: 20.04g | Carbs: 55.17g.
Breakfast: Lechuga, Aguacate, La Villita Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Multigrano Linaza. Snacks/Other: Piña. more...
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Losing 1.4 kg a Week
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