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21.7
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1299 kcal
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Fat: 62.52g | Prot: 97.36g | Carbs: 91.46g.
Breakfast: 烤地瓜, 小黃瓜, 櫛瓜, 煎蛋. Lunch: 烤地瓜, 炸豆皮, 雞蛋（整個）, 豬肉, 炒高麗菜. Dinner: 洋蔥, 糙米飯, 味噌湯, 豆腐, 雞蛋（整個）, 雞胸肉, 娃娃菜, A菜. Snacks/Other: 純乳酪（低脂）, 茶葉蛋. more...
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Losing 3.5 kg a Week
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