|
Día 33
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1267 kcal
|
Fat: 92.62g | Prot: 65.89g | Carbs: 44.23g.
Breakfast: Café. Lunch: Huevo Revuelto, Carne Seca, Jitomate, Aguacate. Dinner: Del Molino Aderezo Honey Mustard , Aceite de Oliva, Lala Mantequilla, Pasta con Salsa de Carne, Espárragos (Crudos, Congelados), Alcaparras, Aceitunas Verdes, Marketside Carne de Hamburguesa Estilo Casero, Jitomate, Heinz Catsup, Eva Mezcla de Hojas de Lechuga, Aguacate, Queso Tipo Americano o Cheddar. more...
|
|
2391 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tortilla Chip's Weight History
|