Weigh In record (no journal entry) for 29 December 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1090 kcal
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Fat: 52.62g | Prot: 49.85g | Carbs: 112.16g.
Breakfast: 鼎泰豐 小籠包, 全麥（100％）麵包, 美味大師 大蒜麵包醬. Lunch: 香蕉, 原味鬆餅, 牛肋條, 高麗菜. Dinner: 天使海綿蛋糕, 統一 陽光無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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 Comments
28 Dec 20 by member: 尼歐NEO
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