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mputdev8
Journal
29 Dec 20
mputdev8's Journal, 29 Dec 20
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Wow.. kaget nimbang badan pagi ini, sudah kepala 56.8 lagi, jadi sudah balik ke kondisi sebelum reset.. dan lingkar tubuh juga menyusut, semangat buat work out BOBL day 2 putaran 3
56.8 kg
Lost so far:
11.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
1043 kcal
Fat: 22.73g | Prot: 85.38g | Carbs: 135.58g.
Breakfast:
Tora Bika Diety Instant Coffee.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Pempek.
Snacks/Other:
Pisang.
more...
1741 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 4.9 kg a Week
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mputdev8's Weight History
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