Weigh In record (no journal entry) for 28 December 2020
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113.0 kg
Lost so far: 30.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1103 kcal
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Fat: 29.35g | Prot: 49.85g | Carbs: 168.68g.
Breakfast: Pecan Nuts , Sue Bee Honey, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Great Value Cut Green Beans, World Catch Wild Salmon, Orgran Gluten Free Pasta. Dinner: Eckrich Li'l Smokies Cocktail Smoked Sausage, Boiled Egg, Cucumber (Peeled) , Apples , Oranges , Carrots. more...
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Losing 1.6 kg a Week
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SofieRuiz's Weight History
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