Weigh In record (no journal entry) for 05 October 2013
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92.4 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1781 kcal
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Fat: 88.84g | Prot: 61.38g | Carbs: 191.20g.
Lunch: Chocolate Mousse (Mix, No-Bake Type), Potato Chips, San Francisco Soup Company Turkey Pesto Sandwich. Dinner: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Ghirardelli Intense Dark Toffee Interlude. more...
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Losing 0.6 kg a Week
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