Weigh In record (no journal entry) for 29 December 2020
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72 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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436 kcal
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Fat: 7.30g | Prot: 47.86g | Carbs: 44.39g.
Lunch: Royco Ayam Bumbu Rujak, Dada Ayam (Kulit tidak Dimakan), Kaldu Sapi, Nasi Merah. Snacks/Other: Frisian Flag Purefarm Low Fat, Mangga. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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