Weigh In record (no journal entry) for 29 December 2020
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1381 kcal
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Fat: 38.14g | Prot: 52.17g | Carbs: 212.29g.
Breakfast: Yakult Yakult, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Good Day Mocacinno. Lunch: Gula Pasir, Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Kecipir, Petai, Terung, Ayam Goreng, Nasi Putih. Dinner: Yakult Yakult, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Tempe Orek, Nasi Putih. Snacks/Other: Nangka, Garuda Chocolatos Wafer Roll, Delfi Top (Black In White), Aice Red Bean. more...
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Losing 2.1 kg a Week
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litaloriya's Weight History
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