Weigh In record (no journal entry) for 29 December 2020
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58 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1192 kcal
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Fat: 54.48g | Prot: 31.30g | Carbs: 153.95g.
Breakfast: Telur Rebus Lunak, Sosis Daging Sapi, Shirataki Shirataki Rice, Frisian Flag Susu Uht Full Cream. Dinner: Mama Suka Bon Nori Original, Kikkoman Soy Sauce, Mentimun (Kupas), Telur Rebus, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sosis Daging Sapi, Shirataki Shirataki Rice. Snacks/Other: Kusuka Keripik Singkong, Garuda Pilus, Buah Anggur, Fitbar Fitbar Tiramisu Delight , Semangka, Kerupuk Makanan Ringan, Kolang Kaling, Yakult Yakult. more...
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Losing 1.4 kg a Week
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dwinitahandayani's Weight History
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